At a time of seemingly unprecedented public and personal loss it is vital to understand how to grieve. I am posting this grief model to accompany the vlog post I have made on Grief & Grieving.. https://youtu.be/zNrsg3NcJRc.
It is important to understand that it is normal to revisit any of the stages more than once while you heal. Just keep reminding yourself that you’re okay and your feelings and thoughts are a natural process to a brighter, happier future. (more…)